Search
  • seeshari426
    • Jun 2, 2020
    • 1 min read

SELF LOVE AND SELF CARE HOLD HANDS

Make a list of five things that make you feel good:

taking a walk

taking a bath

hugging my dog

petting my cat

brushing my hair


These are all self care/self love activities


or


being quiet

meditating

sitting outside on a nice day

walking on the beach

sailing a boat

17 views0 comments

Recent Posts

See All

Feathers

When you are feeling uncomfortable for any reason, anger, sadness, fear, anxiety........imagine you are surrounded by a stack of feathers. The softness of the feather will comfort you and change not

A Good Moment Is:

any moment your take time to tune into yourself. Watch what you are doing ,while you take a deep breath and exhale. Are you scrubbing a pot? Taking a walk> Reading a book? Talking to a friend? Can

203 216-4543

©2019 by Shari Butler, PhD. Proudly created with Wix.com