When you are feeling uncomfortable for any reason, anger, sadness, fear, anxiety........imagine you are surrounded by a stack of feathers. The softness of the feather will comfort you and change not only your mindset, but also your brain wave activity.
Re educate yourself... this works! You can also imagine taking the feather and running it up and down your arm, feeling its softness against your skin.
any moment your take time to tune into yourself. Watch what you are doing ,while you take a deep breath and exhale. Are you scrubbing a pot? Taking a walk> Reading a book? Talking to a friend? Can
Make a list of five things that make you feel good: taking a walk taking a bath hugging my dog petting my cat brushing my hair These are all self care/self love activities or being quiet meditating si
How MLM (making love to your moments) can help you with your anxiety or panic At the moment you begin to feel anxiety or panic do this: 1. Look down at your clothing 2. Select something you are wear
