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Feathers

When you are feeling uncomfortable for any reason, anger, sadness, fear, anxiety........imagine you are surrounded by a stack of feathers....

A Good Moment Is:

any moment your take time to tune into yourself. Watch what you are doing ,while you take a deep breath and exhale. Are you scrubbing a...

SELF LOVE AND SELF CARE HOLD HANDS

Make a list of five things that make you feel good: taking a walk taking a bath hugging my dog petting my cat brushing my hair These are...

Sense Mindfulness

Are you listening to music? Smelling the aroma of what you are cooking? Scratching your itch? Watching a beautiful cloud float by?...

15 tips to combat writer's block

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...

Read between the lines

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....